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It’s time to get going…

Monday 14th Jan

What a run…. when I left home the sun was out within the 1st 1/2 mile the rain started and it was only 2 degrees, then the weather changed for the worse sleet, driving into my face, and by the time i had ran 3 miles the snow was coming down…  71/2 miles in 1:06:12  an avg of 8:52 a mile.  even through the weather was really bad, I felt good I just need to double the distance but keep the same average time…