This was my first main run of the year, along the Grand Union Canal. what a changes it was to run along the flat… and not up and down hills all the time like at home.
It felt good running and managed to do 7 1/2 miles in 1:8:04 an avg of 9:12 a mile, not too bad considering all the food I have eat over Christmas.
I would love to do the half marathon in under 2 hrs, its going to be a push but i’m going to give it my best shoot.