Over these past two weeks I have eaten to much and had to many late nights, to really enjoy going for a run. but with only 9 weeks until race day, I thought I better get out and see how I get on!
Christmas was really special time having both Jess & Josh home for a few days and I couldn’t wait until I used some of my presence they gave me, a pair of running head phone and legging.
I ran 5.6 miles in a total of 48 mins dead!
The 1st mile in 8:13, 2nd mile in 8:54, 3rd mile in 8:18, 4th in 8:48, 5th in 8:53 – an average of 8:32 per mile and if I can keep this speed up for the full 13 miles I will be well within my desired time of under 2 hrs..