What a day…
Leaving the house with ice on the ground the roads and pathways were very slippery.
Running up Dunstall Rd the pass was steady and I was feeling good @ 2 1/2 miles
Then came the “hill” Uffmoor Lane leading onto St Kenelm’s Rd. The sun was shining, it was a nice cold bright sunny morning..
When I hit the Sun Pub @ Romsley halfway 5 Miles – feeling good.
Running down Bromsgrove Rd, my pass increased and by the time we hit McDonalds @ 7 miles. the weather started to changes and the rain started.
Haden Hill Road was a killer but I kept going – 81/2 miles I hit a wall and I had to press deep to kept going @ 9 miles feeling good once again and only 1 mile left to go
10 miles – 1:33 an average of 9:20 per mile