The best bacon sandwich ever….

Thanks Dave for keeping me going the last few miles, I think my legs would have packed in if you were not behind me…. the best run to date… 15 miles in 2:15:10 9 min mile… when I finished I still had over a mile to walk home but had no water, so I knock on the nearest door and ask for some water… two running bottles full of water later I walk the rest of the way home. then dived into an iced bath followed by a hot show and now i’m have a coffee and a bacon sandwich… & im just going to open my new trainers Brooks Glycerin 11 cant wait to try them out but I might give it a few days for my legs to recover first.. Cardiff half marathon just 4 weeks to go… bring it on!